FAQs

 

1.What is keto diet?

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels.

2.How to start keto diet ?

However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.

3.How many types of keto diet available?

4 Types

4.Mention the types of keto diet ?

1) STANDARD KETOGENIC DIET

2) TARGETED KETO DIET

3) CYCLICAL KETO DIET

4) HIGH PROTEIN KETO DIET

5. What is standard Ketogenic diet ?

The standard ketogenic diet, or SKD, can be seen as sort of a basic entry point for people looking to hop on the keto bandwagon.This diet plan consists of a macronutrient ratio of about 75 percent fat, 15 to 20 percent protein, and 5 to 10 percent carbohydrates. 

6. What is Targeted Keto Diet?

The targeted keto diet is a variant that is popular among athletes and other individuals who are highly physically active, and as such allows for some adjustments for those who require more carbs in their daily diet.

7. What is Cyclical Keto Diet ?

 A cyclical keto diet is designed to cycle your body in and out of ketosis by dividing your meal plan into “keto days” and “off days”. During “off days” the person dieting is allowed to eat a more varied diet with a higher concentration of carbs; some people on cyclical keto diets might make room for two days off every week, while others save their non-keto days for special occasions such as birthdays and holidays. 

8. What is High Protein Keto Diet ?

High protein keto diet variation offers a slight adjustment to the standard keto diet, instead suggesting 60 t0 65 percent fat, 30 percent protein and 5 to 10 percent carbs as part of your daily meal plan. This equates to around 120 grams of protein per day, while still restricting carbs to less than 10 percent of your daily calorie intake. 

9. How to Use Ketogenic Diets in Patients With Type 2 Diabetes?

Under the guidens of your physical trainer and doctor they can follow the keto diet .

10. Is keto diet suits more for vegetarian or non vegetarian ?

It works for both concerns.